“The future belongs to those who believe in the beauty of their dreams”

- Eleanor Roosevelt

PULP Life Coaching

"Tap into your essence, Transform your life"

Pulp Philosophy

My mission is to support men and women and young adults as they transition throughout their lives by helping them tap into their purpose, their passion, and their intention in order to achieve personal excellence. I refer to this as tapping into their “PULP”, their core, their essence.   I believe that each individual has the power to choose the life that they want. The coaching partnership offers a safe, graceful space for exploration, learning and risk taking in order to achieve greatness.

Kristen’s Experience

I have 16 years experience as a facilitator and educator in clinical, academic, corporate and wilderness environments.  I serve as an executive coach, organizational consultant and facilitator for individual and team development.  I provide development coaching to executives and leaders of all ages, for personal and professional transformation.

I received my credentials as Certified Life Coach through the Institute for Life Coach Training and am a Professional Certified Coach through the International Coaching Federation.  I am pursuing doctoral studies in Human and Organizational Systems with a focus on coaching and metaphor through Fielding University.

My experience as a Professional Coach and also Outward Bound instructor has given me the honor of empowering and inspiring leaders, artists, adolescents and entrepreneurs to transform their lives.

My experience as an emergency department Advanced Practice Nurse, educator and leader has offered me the opportunity to teach, mentor and coach many individuals and groups. Examples include nursing students, new and experienced nurses and new and experienced leaders as they transition in their personal and professional development.  Those that I have coached report greater life and job satisfaction as we work to eliminate the barriers that hinder success.

Is a Coach right for you?

• Do you have a vision of achieving greater success?
• Are you dreaming of improved work-life balance?
• Do you want to make an important career transition?
• Do you influence people and want to make a powerful, positive change?

Coaching is a powerful relationship that holds you accountable for designing your life.  If you are an individual looking for something more, who demands excellence and growth, and one who embraces the adventure of life, please call me for a free session to determine if coaching is right for you.

Personal and Professional Development Coaching: Programs/Services

Individual - each session is 45-60 minutes.

3 month contract: includes 6 sessions, phone and email support, 20% discount
6 month contract: includes 12 sessions, phone and email support, 30% discount

Groups and Teams: customized coaching groups include for example, high impact teams, adolescent groups, and management groups

Workshops:

• Employee engagement
• Work-Life Balance
• Abundance
• Trust
• Power and Energy Flow
• Treasure Map/Self Discovery
• Leadership

Expeditions:

• Wilderness-based coaching
• Utilizing the environment and personal physical challenge to deepen personal meaning

For individualized quote on prices, or customized groups/workshops/presentations/expeditions, please contact Kristen.

“In order to write a book, do a deed, make a picture with some life in it,
one has to be alive oneself”

- Vincent Van Gogh